Extra Virgin Olive Oil (Low Acidity from 0.02% to 0.03%)
Extra virgin olive oil is considered one of the healthiest fats in the world, and when it comes to low-acidity extra virgin olive oil, the benefits can be even greater. Here are some of the benefits of using low-acidity extra virgin olive oil from DiTerra Portugal:
High in antioxidants: Extra virgin olive oil is known to contain a high concentration of antioxidants, including polyphenols, which can help protect the body from oxidative stress and inflammation. Low acidity extra virgin olive oil tends to have even higher levels of antioxidants than regular extra virgin olive oil.
Good for heart health: The high levels of monounsaturated fatty acids in extra virgin olive oil can help improve heart health by reducing inflammation and LDL cholesterol levels. Low acidity extra virgin olive oil is also less likely to cause acid reflux, making it a good choice for people with digestive issues.
Better flavor: Low acidity extra virgin olive oil tends to have a milder, smoother taste compared to high-acidity olive oil. This can make it a great choice for dressings, marinades, and other recipes that require a more delicate flavor.
Higher quality: In general, low-acidity extra virgin olive oil is considered to be of higher quality than high-acidity olive oil. This is because it is made from olives that are picked at the right time and processed quickly, which helps to preserve the quality of the oil.
Versatile: Low acidity extra virgin olive oil can be used in a wide range of dishes, from salads and roasted vegetables to pasta dishes and marinades. Its mild flavor and health benefits make it a great choice for everyday cooking and baking.
Overall, low-acidity extra virgin olive oil from DiTerra Portugal can provide a range of health benefits, including improved heart health, antioxidant protection, and a delicious flavor that can enhance a wide variety of dishes.